Friday
Supplemental Power
7 x 1 – 3 Position Clean
Strength
Front Squat
6 x 8
Handstand Push Ups or Handstand Walk
6 x 8 or 24′
Every 3 Minutes
Workout of The Day
8 Minute AMRAP
8 Deadlifts 275/205 225/155 165/105
8 Box Jumps
8 Burpees
Supplemental Endurance
5 Rounds
30 Double Unders
200 Meter Row
then
5 Rounds
200 Meter Run
200 Meter Row
