22 August 2016 Fitness By San Diego Personal Trainer|2016-08-22T04:50:22-07:00August 22nd, 2016| Supplemental 7 x 2 Position Hang Snatch Power Hang Clean and Jerk 8 x 1 Workout of The Day 20 Rounds 1 Power Clean 3 Handstand Push Ups 5 Wall Balls 35/20 30/16 20/12 Supplemental Endurance 3 x 1500 Meter Row Every 9 Minutes Share This Article FacebookTwitterRedditLinkedInPinterest