We will switch to an Open Gym format beginning 1 March 2016. Please contact Coach CK for details at 619-840-9099 .
Supplemental
7 x 1 Snatch Balance
Power
Hang Snatch (Mid Thigh)
8 x 3
Toes to Bar
8 x 7
Every 2 Minutes
Workout of The Day
5 Rounds
5 Shoulder to Overhead 185/125 155/105 135/95
10 Bar Facing Burpees
5 Hang Power Cleans
Rest 2 Minutes
1 Mile Colusa Run
Supplemental Endurance
Airdyne :30 Seconds on / :90 Seconds off
10 Rounds for Calories
