Supplemental
4 x 10 High Row
4 x 10 Seated Cable Row
Strength
Pendlay Row
8 x 10
Every 2:30 Minutes
Strict Pull Ups
3 x 10
Every 3 Minutes
Workout of The Day
3 Rounds
400 Meter Run
21 Kettlebell Swings
15 Knees to Elbows
9 Burpees
Supplemental Endurance
3 x 500 Meter Row
2 Minute Rest Between
15 Minutes Stairmaster Level 14
