619 San Diego Personal Training 619 in San Diego 619-840-9099 Please text us to schedule your free intro session.
Workout of the Day
400 Meter Run then…
5 Rounds
10 Deadlifts 135/95#
10 Ring Push Ups
Then 400 Meter Run…
Then 5 Rounds of
10 Sumo Deadlifts
10 Dips
Then 400 Meter Run…
Then 5 Rounds
10 Toes to Bar
10 Lateral Burpees
Then 400 Meter Run…
5 Rounds
10 Wall Balls
25 Old School Traditional Sit Ups with Feet Anchored
