Supplemental Strength
5 x 5 Front Squats
Strength
Bench Press
4 x 8
GHD Sit Ups
4 x 9
Every 3:00 Minutes
Bench Press
4 x 8
GHD Sit Ups
4 x 9
Every 4:00 Minutes
Workout of The Day
5-10-15-10-5
Front Squats 185/125 155/105 125/85
Bar Facing Burpees
Toes to Bar
Supplemental Endurance
2000 Meter Row
