Wednesday
Supplemental Power
7 x 2 Position Clean (Above The Knee, Ground)
Vertical Shins and Focus on The Scoop
Every 2 Minutes
Strength
Back Squat
10-8-6-4-2-2-2-2-2
Every 3 Minutes
Strength
Snatch Deadlift with 7 Second Negative
7 x 7
Every 3 Minutes
Workout of The Day
3 Rounds
500 Meter Row
400 Meter Run
