Supplemental
3 x 10 Chin Ups
3 x 15 Toes to Rings
5 x 5 Bar Muscle Ups
Power
High Hang Clean
9 x 1
GHD Sit Ups
9 x 12
Every 1:30 Minutes
Workout of The Day
5 Rounds
10 Chest to Bar Pull Ups
18 Wall Balls 20/14
18 Sit Ups
10 Box Jump Overs 24/20
Supplemental Endurance
3k Row
