BE A TEAM PLAYER!! PLEASE POST YOUR WOD SCORE TO COMMENTS, uncheck the Facebook box. Thank you Dan, Joey, and Matt for posting your scores yesterday. It really helps us to grow our gym and online community.
Wednesday
Strength
Superset
Pendlay Row
8 x 6 (9)
Up and Over Box Jumps 24/20”
8 x 10
Every 2 Minutes
Superset
Pull Ups
4 x 12 (6 Strict/6 Kipping)
Lateral Box Jumps
4 x 6
Every 2 Minutes
WOD
Chipper!
70 Calories on the Rower
60 Double Unders
50 Kettlebell swings (1.5,1)
40 Wall Balls
30 Sit Ups
20 Alternating Pistols or 40 Squats
10 Burpees
