Thursday
Supplemental Power
9 x 1 Cleans
Strength
Front Squat
3 x 6
Every 2:30 Minutes
Front Squats
3 x 6
Every 3:00 Minutes
Deadlifts
3 x 6
Every 3:30 Minutes
Workout of The Day
4 Rounds
10 Toes to Bar
15 Wall Balls 30/20 25/14 20/12
20 Sit Ups
25 Kettlebell Swings
30 Double Unders
Supplemental Endurance
4 Rounds
40 Squats
400 Meter Run
