Supplemental
5 x 8 Flat Dumbell
5 x 8 Flat Bench Press
Strength
Incline Dumbell Bench Press
7 x 8
Side Bends
7 x 24
Every 3 Minutes
Workout of The Day
5 Rounds
5 Wall Walks
10 Shoulder to Overhead 135/95 115/85 105/75
15 GHD Sit Ups
Rest 2 Minutes
1 Mile Run
