Supplemental
4 x 8 Single Arm Row
4 x 15 Rear Delt Fly
Strength
Pendlay Row
6 x 8
Handstand Walk
6 x 12 – 18″
Every 3 Minutes
Workout of The Day
3 Rounds
500 Meter Row
21 Kettlebell Swings 2.0/1.5 1.5/1.0
12 Pull Ups
Supplemental Endurance
30 Minutes Stairmaster
