Strength
Back Squat
6 x 10
L Hang
6 x :20 Seconds
Every 3 Minutes
Front Rack Walking Lunges
3 x 20
V Ups
3 x 20
Every 3 Minutes
3 Rounds
400 Meter Run
12 Deadlifts 225/155 185/125 135/95
21 Box Jumps 24/20
Supplemental
15 Minutes Stairmaster
