Monday
Supplemental Strength
4 x 8 Incline Bench Press
4 x 8 Weighted Dips
4 x 8 Push Press
Strength Supersets
Bench Press 5 x 5 (8)
Pendlay Row 5 x 8
Every 3 Minutes
Military Press 4 x 8
Barbell Row 4 x 8
Every 4 Minutes
Dips 4 x 8
Pull Ups 4 x 8
Every 4 Minutes
Workout of The Day
6 Minute AMRAP
10 Wall Balls 30/20 20/14 16/10
10 Burpees
Supplemental Endurance
4 Mile Run
