Supplemental
3 x 24″ Handstand Walk
8 x 1 Clean
5 x 10 Romanian Deadlift
Strength
Back Squat
9 x 3 (7) Back Squat
Every 2:30 Minutes
Workout of The Day
5 Rounds
8 Front Squats 205/125 175/105 135/95 95/65
10 Bar Facing Burpees
40 Double Unders
Supplemental
20 Minutes Stairmaster
