Tuesday
Supplemental Power/Gymnastics
6 x 1 Hang Clean + 1 Clean
3 x 10 Ring Muscle Ups
Strength
Back Squats
4 x 3
Bar Muscle Ups or Bar Dips
4 x 3
Every 3 Minutes
Back Squats
4 x 3
Strict Handstand Push Ups
4 x 6
Every 4 Minutes
Workout of The Day
2013 Regionals Event 5 Workout
21-15-9
Deadlifts 315/205 255/165 205/125
Box Jumps 30/24 24/20
Supplemental Endurance
20 Minutes Stairmaster
