Supplemental
7 x 1 Snatch + 1 OHS
6 x 3 Front Squat
Power
Snatch Balance + Hang Snatch
8 x 1 + 2
Workout of The Day
Open Workout 13.4
7 Minute AMRAP
3 Clean and Jerk 135/95 115/85 95/65
3 Toes to Bar
6 Clean and Jerk
6 Toes to Bar
9 Clean and Jerk
9 Toes to Bar
12 Clean and Jerk
12 Toes to Bar
etc….
Rest 2 Minutes
1 Mile Colusa Run
Supplemental
12 Rounds
Rowing
1 Minute On : 1 Minute Off
For Distance
