Memorial Day Weekend is here!!!

8 x 8 Front Squat

WOD

Tabata

Toes to Bar

400 Meter Run

Tabata

Air Squats and Side to Sides with Kettlebell (External Obliques)

400 Meter Run

Tabata

AB Mat Sit Ups

400 Meter Run

Tabata

Burpees

400 Meter Run