Supplemental
7 x 1 Hang Clean
3 x 10 Chin Ups
Skillwork
Kipping and Butterfly Pull Ups
Strength
Front Squat
7 x 3
Every 2:30
Workout of The Day
4 Rounds
Minute 1: Max Pull Ups
Minute 2: Max Calorie Row
Minute 3: Max Burpees
Minute 4: Rest
Supplemental Endurance
3 x 600 Meter Run
Every 4 Minutes
