8 X 3 Hang Power Snatch
Conditioning
12 Minute AMRAP
15 Toes to Bar
15 Wall Balls
15 Double Unders
Mobility
Foam Roll Calves and Lats
Tuesday
5 x 5 Bench Press
5 x 5 Back Squats
Conditioning
For Time Ladder 10/9/8/7/6/5/4/3/2/1
Thruster 95/65#
Burpee Pull Ups
619 San Diego Personal Training 619 is committed to going in the trenches January 2012. Are You?