Power
Hang Snatch
8 x 2 Position (High Hang, Above the Knee)
Every 1:30 Minutes
Hang Power Clean + Split Jerk
8 x 1
Every 1:30 Minutes
Workout of The Day
3 Rounds
15 Overhead Squats 135/95
15 Pull Ups
15 Box Jump Overs
Rest 2 Minutes
2000 Meter Row
