Supplemental
3 x 16′ Handstand Walk
7 x 3 Overhead Squat
Strength
Every Minute on The Minute x 6
Minute 1: 8 V Grip Pull Ups
Minute 2: 20 Hollow Rocks
Minute 3: Calf Stretch
T Bar Row
5 x 8
Every 2:30 Minutes
Workout of The Day
5 Rounds
10 Pull Ups
12 Pistols
25/20 Calorie Row
Supplemental Endurance
5k Run or Row
