Supplemental
6 x 1 Hang Snatch
5 x 5 Pendlay Row
Power
Hang Power Snatch
8 x 3
Every 1:30 Minutes
Workout of The Day
5 Rounds
5 Inverted Burpees
10 Alternating Pistols
15 GHD Sit Ups
200 Meter Run
Supplemental Endurance
5 Rounds
500 Meter Row As Fast As Possible
200 Meter Rest Walk
Find you Average 500 Meter Row Time
