Strength
Back Squat
6 x 8
Toes to Rings
6 x 15
Every 3 Minutes
Overhead Walking Lunges (Plate or Barbell)
3 x 30
Strict V Grip Pull Ups
3 x 10
Every 3 Minutes
3 Rounds
15 Deadlifts 205/145
25 Wallballs 20/14
15 Toes to Bar
25 Box Jumps 24/20
