28 August 2015 619 San Diego Personal Training WOD

Supplemental
7 x 1 Hang Power Snatch + 2 Overhead Squats

Power/Strength
8 x 1 Power Clean + 2 Front Squats
Every 2 Minutes

Workout of The Day #1
12.5 Open Workout 7 Minute AMRAP
3 Thrusters 100/65
3 Chest to bar Pull-ups
6 Thrusters
6 Chest to bar Pull-ups
9 Thrusters
9 Chest to bar Pull-ups
12 Thrusters
12 Chest to bar Pull-ups
12 Thrusters
15 Chest to bar Pull-ups
18 Thrusters
18 Chest to bar Pull-ups
21 Thruster, 21 reps
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Rest 4 Minutes

Workout of The Day #2
1 Mile Run (Colusa)

Supplemental Endurance
20 Minutes Stairmaster