Power Clean/Split Jerk Skillwork
Conditioning
5 Rounds for Time
6 Deadlifts 135/95#
3 Power Cleans
3 Split Jerks
200 Meter Run
Power Clean/Split Jerk Skillwork
Conditioning
5 Rounds for Time
6 Deadlifts 135/95#
3 Power Cleans
3 Split Jerks
200 Meter Run