Monday
Supplemental
6 x 1 – 3 Position Hang Snatch (Mid Shin, Above the Knee, Mid Thigh)
Strength
Overhead Squat
6 x 6
GHD Sit Ups
6 x 15
Every 3 Minutes
Seated Dumbell Press
6 x 10
Strict Toes to Bar
6 x 10
Every 3 Minutes
Workout of The Day
10-9-8-7-6-5-4-3-2-1
Dumbell Snatches Left/Right 60/40 50/35 40/25
Box Jumps 30/24
Supplemental Endurance
3 Rounds
30 Russian Kettelbell Swings 1.5/1.0
60 Double Unders
900 Meter Row
