Supplemental
7 x 1 Snatch Balance + 1 Overhead Squat
Power
Power Snatch
9 x 2
Rope Climb
9 x 1
Every 1:30 Minutes
Workout of The Day
3 Rounds
15 Toes to Bar
15 Front Squats 155/105 135/95 115/85
400 Meter Run
Supplemental Endurance
3 Rounds
750 Meter Row
400 Meter Run
