Practical, research-backed articles from Chris Keith, who has over 30 years of personal training in San Diego. Chris writes about strength training, weight loss, mobility, nutrition, injury recovery and training at every age, from teenagers to adults 70+. Each article answers a question clients ask in the studio and ends with simple steps you can use right away.
Start here: Strength Training for Beginners · Gradual Progressive Overload · 5 Laws of Strength Training · How much a personal trainer costs in San Diego · Is a personal trainer worth it?
Want 1-on-1 help? See training for weight loss, adults 40+, 50+, 60+ and 70+, teenagers, beginners and strength training after physical therapy, or text Chris at (619) 840-9099 for a free consultation.
Desk Exercises for Office Workers: The Best 10-Minute Routine
Desk exercises for office workers: try this 10-minute routine from San Diego trainer Chris Keith, plus setup tips and when to see a doctor or PT.
San Diego Police Physical Ability Test: What to Expect
What to expect on the San Diego Police physical ability test: all five SDPD PAT events, how to train for each, a weekly plan and test-day tips.
: How to Choose a Personal Trainer in San Diego: A Practical Guide#
Find the right personal trainer in San Diego. Learn what to look for, questions to ask, and how to evaluate fit before your first session. #
Tight Hip Flexors From Sitting: The Best Exercises to Try
Tight hip flexors from sitting? San Diego trainer Chris Keith shares 5 simple moves, a desk-day plan, and when to see a doctor or physical therapist.
Strength Training on GLP-1: Why It Matters for Long-Term Health
Strength training on GLP-1 medication can help protect muscle, bone and results. A San Diego trainer explains why it matters and how to start safely.
Private Training Studio in San Diego vs. a Big-Box Gym
Private training studio in San Diego or a big-box gym? Compare privacy, coaching, cost and results from a trainer with over 30 years in San Diego.
