Supplemental
6 x 1 Hang Clean + 1 Clean
6 x 8 Single Arm Rows
Strength
Back Squat
5 x 8
Chin Ups
5 x 12
Every 3 Minutes
Wait 4 Minutes
Back Squat
1 x 20
DB Walking Lunges
3 x 30
Every 2 Minutes
Romanian Deadlifts
3 x 10
Every 2 Minutes
Workout of The Day
50-40-30-20-10 Double Unders
25-20-15-10-5 GHD Sit Ups
Supplemental Endurance
10 Rounds
200 Meter Row
:30 Second Rest
