Tuesday
Supplemental
6 x 6 Pendlay Row
3 x Max Rep Strict Pull Ups
Strength
6 Rounds
Minute 1: 18’ Handstand Walk
Minute 2: Single Arm Row
Minute 3: Single Arm Row
Workout of The Day
3 Rounds
25 Wall Balls 20/14
20 Burpee Pull Ups
15 Box Jump Overs 24/20
Supplemental
3 Rounds
500 Meter Ski Erg
50 Calorie Air Dyne
