29 May 2015 619 San Diego Personal Training WOD

Friday

Supplemental Strength
100′ Handstand Walk
5 x 2 Push Press
5 x 2-3 Muscle Ups

Strength
Bench Press
6 x 8
Strict Pull Ups
6 x 8
Every 3 Minutes

Workout of The Day
A) Complete for Time:

15-12-9-6-3
Ring Dips
2 Rope Climbs

*10 Minute Time Cap
At Minute 12, begin B)

B)
Complete for time:

15-12-9-6-3
Handstand Push Ups
200 meter Run