Monday
Power Development
Snatch
10 x 1 Every Minute on the Minute
WOD#1
619 San Diego Personal Training Football WOD “Jaybird”
5 Rounds for Time
3 Power Snatches at 70% of Bodyweight
5 Handstand Push Ups
7 Box Jumps
Elite Level Power Development
Snatch Pulls
10 x 1 Every Minute on the Minute
WOD#2
USD Loop
