Monday

Power Development

Snatch
10 x 1 Every Minute on the Minute

WOD#1

619 San Diego Personal Training Football WOD “Jaybird”
5 Rounds for Time
3 Power Snatches at 70% of Bodyweight
5 Handstand Push Ups
7 Box Jumps

Elite Level Power Development

Snatch Pulls
10 x 1 Every Minute on the Minute

WOD#2
USD Loop