Thursday Another gut-busting met con type workout at 619 San Diego Personal Training 619 in San Diego
25 Yard Prowler Push 25#
200 Meter Run
1 Tire Flip
between exercises…
15 Box Jumps
15 Burpees
15 Double Unders
15 Kettlebell Swings
15 Wall Balls
2 Rounds
Paul Esch finished in 22:59, Peter Storniolo got 23:07, Charlie 23:59 this morining.
Friday will be an endurance workout
200 Meter Run for Time
500 Meter Row for Time
400 Meter Run for Time
then a baby obstacle course set up for a 20 Minute AMRAP
then the Immaculata at The University of San Diego 1.3 Miles for time
