Handstand Mini Clinic
Strength
Weighted Pull Ups
5 x 3 (5) 3 to 5 Minute Rest Intervals
619 San Diego Personal Training 619 WOD
5 Rounds for Time
15 Pull Ups
15 Sit Ups
400 Meter Run
Handstand Mini Clinic
Strength
Weighted Pull Ups
5 x 3 (5) 3 to 5 Minute Rest Intervals
619 San Diego Personal Training 619 WOD
5 Rounds for Time
15 Pull Ups
15 Sit Ups
400 Meter Run