Supplemental
6 x 2 Hang Snatch
Strength
Overhead Squat
6 x 3
Every 3 Minutes
Workout of The Day
6 Minute AMRAP
12 Thrusters 95/65
12 Toes to Bar
Rest 2 Minutes
8 Minute AMRAP
25 Russian Kettlebell Swings 2.0/1.5
50 Double Unders
Rest 1 Minute
1200 Meter Run Cool Down
