Wednesday
Supplemental
6 x 3 Back Squats
Strength
Weighted Pull Ups
6 x 6
GHD Sit Ups
6 x 15
Every 3 Minutes
Movement Prep
619 San Diego Personal Training Open Workout 15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters 95/65 75/55 65/35
Supplemental
USD Loop
