Supplemental
10 x 1 Clean Every Minute on The Minute
Strength
6 × 5 Back Squats
Every 3 Minutes
Workout of The Day
“The Seven”
Seven Rounds
7 Handstand push-ups
7 Thrusters, 135/95
7 Knees to Elbows
7 Deadlifts 245/175
7 Burpees
7 Kettlebell Swings 70/53
7 Pull-ups
Supplemental Endurance
2 Rounds
500 Meter Row
800 Meter Run
