Monday
Supplemental Power/Strength
4 x 1 Snatch
4 x 4 Overhead Squat
4 x 4 Snatch Grip Press Behind the Neck
Power
Superset
Clean
9 x 1
Strict Handstand Push Ups
9 x 5
Every 1:30 Minutes
Workout of The Day
10-9-8-7-6-5-4-3-2-1
Thrusters 135/95 115/85 95/65
Burpee Pull Ups
Supplemental Endurance
USD Loop
