Tuesday
Supplemental
3 x 10 V Grip Pull Ups
6 x 1 High Hang Clean + 1 Above the Knee
4 x 1 Push Jerk
6 x 1 Split Jerk
Power
Squat Clean
10 x 1
Every 1:30
Workout of The Day
3 Rounds
10 Squat Cleans 155/105 135/95 115/85 95/65
10 Lateral Burpees
Rest 1 Minute
3 Rounds
10 Front Squats
15 Pull Ups
Rest 1 Minute
400 Meter Backwards Run
Supplemental Endurance
3 Rounds
25 Calorie Row
20 Wall Balls 20/14
15 GHD Sit Ups
