Thursday
Supplemental
8 x 1 Back Squat
Power
Hang Clean
6 x 3
Every 1:30 Minutes
Workout of The Day
5 Rounds
5 Hang Clean 155/105 135/95 115/85
30 Wall Balls
Rest 2 Minutes
Post Total Time minus Rest Minutes
Supplemental
10 Rounds or Rowing
1:00 On
1:00 Off
