Saturday
Strength
6 x 5 Front Squat
Every 3 Minutes
Power
For Time:
3 sets of 8 unbroken Power Cleans 155/105 or scale to 135/95 115/85
Rest 3 minutes
3 sets of 12 unbroken Power Cleans, 135/95 115 or scale to
Workout of The Day
40 Calorie Airdyne Bike
30 Box Jumps 24/20
20 TTB
10 Power Cleans 185/155
20 TTB
30 Box Jumps 24/20
40 Calorie Airdyne Bike
Rest 4 Minutes (Mobility)
50-40-30-20-10 Calorie Row
25-20-15-10-5 GHDSU
