30 December 2015 619 San Diego Personal Training WOD By San Diego Personal Trainer|2015-12-30T04:18:07-08:00December 30th, 2015| Supplemental 9 x 1 Split Jerk Strength Push Press 9 x 3 GHD Sit Ups 9 x 15 (7) Every 2:00 Minutes Workout of The Day 5 Rounds 30 Double Unders 10 Toes to Bar 10 Handstand Push Ups Supplemental 3 x 1200 Meter Row 2 Minutes Rest Between Share This Article FacebookXRedditLinkedInPinterest