Wednesday
Supplemental
6 x 10 Leg Press
Strength
Back Squat
6 x 10
Every 3 Minutes
Dumbell Romanian Deadlift
4 x 10
Every 2 Minutes
Workout of The Day
3 Rounds
30 Traditional Sit Ups
30 Reverse Lunges 95/65 75/55 45/35
400 Meter Run
Supplemental Endurance
3 Rounds
1500 Meter Row
2 Minutes Rest Between
