Friday
Power + Strength
9 x 1 Hang Clean
+ 1 Clean
+ 1 Front Squat
Every 3 Minutes
Workout of The Day
10-9-8-7-6-5-4-3-2-1
Front Squat 185/115 135/95 105/75
Toes to Bar
Clapping Push Ups
Supplemental Endurance
Tabata Air Dyne for Calories
Tabata Rowing for Calories
1 Mile Run (Colusa)
