Tuesday
Supplemental Strength
6 × 2 Pause Front Squats – pause for 3 seconds at the bottom of each rep.
Front Squats
4 x 10
GHD Sit Ups
4 x 25
Every 3 Minutes
Back Squats
4 x 12
Skin the Cat
4 x 1
Every 3 Minutes
Dumbell Walking Lunges
2 x 24
Dumbell Burpees
2 x 12
Every 2:30 Minutes
Workout of The Day
10-9-8-7-6-5-4-3-2-1
Deadlifts 225/155 185/135 155/105
Burpees
Supplemental Endurance
20 Minutes Stairmaster Level 10 Fat Burning Intervals
