Tuesday
Supplemental
8 x 3 Overhead Squat
Strength
Front Squat
6 x 5
Every 2:30 Minutes
Power
Clean and Jerk
3 x 2
Every 1:30 Minutes
Workout of The Day
Teams of 2 or 3, 5 Rounds:
1:00 at each station
Station 1 – 7 Clean and Jerk 155/105 135/95 115/85
Station 2 – 15 Wallballs 30/20 25/16 20/14
Station 3 – Max Calorie Row or AirDyne Pro
The score is the total amount of calories on the bike or rower.
Supplemental Endurance
6 x 400 Meter Run Every 2:30 Minutes
Find your average 400 time
