Be a great member of our Community at 619 San Diego Personal Training 619
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Monday
Hang Power Clean Skillwork
619 San Diego Personal Training Workout of the Day
“Incredible Hulk”
20 Minute As Many Rounds As Possible (AMRAP)
5 Deadlifts Level 1 Rx+ 135/95 Level 2 Rx 115/70 Level 3 95/55
5 Hang Power Cleans
5 Front Squats
5 Push Presses
5 Back Squats
Rest 3 Minutes
WOD 2
1 Mile Run
Tuesday
Skin the Cat and Turkish Get Up Skillwork
2010 619 San Diego Personal Training Games Event 2 Part A
Run 1200 Meters
63 Kettlebell Swings 1.5/1.0
36 Pull Ups
Run 800 Meters
42 Kettlebell Swings
24 Pull Ups
Run 400 Meters
21 Kettlebell Swings
12 Pull Ups
Wednesday
Rowing Skillwork
21-15-9
Row for Calories
Thrusters 65/45
Med Ball Cleans
Sumo Deadlift High Pulls 65/45
Wall Balls 20/14
Burpees
Rest 3 Minutes
WOD 2
1 Mile Run
Thursday
Find your 1 Rep Max Dumbell Snatch
Find your 1 Rep Max Dumbell Clean and Jerk
4 x 8 T Bar Row
4 x 8 Pendlay Row
4 x 8 Single Arm Row
619 San Diego Personal Training 619 WOD
50-35-20
Pistols
Sit Ups
Double Unders
Friday
Back Squats 5 x 5 (8 Reps for Level 2,3)
619 San Diego Personal Training Hero WOD
“White”
5 Rounds for Time
3 Rope Climbs
10 Toes to Bar
21 Overhead Walking Lunges 45/25
Run 400 Meters
