Tuesday
Supplemental
3 x 9 Handstand Push Ups
3 x 9 Butterfly Chest to Bar
6 x 1 Snatch @ 90%
7 x 1 Clean and Jerk @85%
Strength
Front Squat
7 x 7
Handstand Walk
7 x 16’
Every 3:30
Open Workout 15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters 95/65 85/55 75/45
Supplemental Endurance
1000 Meter Row
1 Mile Run
1000 Meter
