Thursday
Supplemental Power
7 x 1 Power Snatch
9 x 1 Split Jerk
12 x 1 Heavy Thrusters
Strength
Close Grip Bench Press
7 x 6
Every 4 Minutes
Supplemental Strength 2
Dips 3 x 10
Skullcrushers 3 x 10
French Press 3 x 10
Lateral Raises Drop Set 3 x 10-10-10
Workout of The Day
200 Meter Buy In then
10-9-8-7-6-5-4-3-2-1
Strict Handstand Push Ups
Strict Pull Ups
Box Jumps 30/24 24/20 20/18
600 Meter Cash Out
Supplemental Endurance
Cover Max Distance Rowing
8 Rounds :30 Seconds On :20 Seconds Off
